Tag Archives: depression

Wellness Because I Choose To Live

Choosing to live doesn’t mean everything will be okay and we don’t need help. Sometimes things will not work out in our favor and it can get ridiculously tough. Choosing happiness doesn’t mean we won’t have our darkest, loneliest, saddest, … Continue reading

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Sea and Blog Therapy

News confirmed what was rumored couple of months ago that a Doctor just blocks away was found dead hanging in his own clinic. Finally the truth and message he wanted the World to know was spoken through the bravery of … Continue reading

Posted in Life | Tagged , , , , , , | 43 Comments

Who Turned Off The Life Switch?

My Life is not great, but it’s also not boring. My Life often switches to two contrasting feelings and emotions with moderate intensity in between. Lights On, Lights Off. Happy On, Happy Off. Anger On, Anger Off. Freedom On, Freedom … Continue reading

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Lone Cypress Tree by the Sea

It started as a quick 15 minutes coastal hike. Plan was to just stay on course above the bluffs. No detours, or so I thought until Nature below revealed a Lone Cypress Tree by the Sea. It’s calling me. It’s … Continue reading

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Mental Health Day at Pigeon Point Light Station

“My successful Mental Health Day is having a Sunny Weather, listening to music, Nature Immersion and mindfully letting go of everything that caused me Mental and Emotional Distress. Guaranteed calm relaxation, positivity, happiness and hope.” Have you ever been where … Continue reading

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Nature Time Prescription for Depression and Anxiety

From 20 minutes to 2 Hours per day, Nature Time can now be prescribed by your Primary Care Physician to treat Depression. For those that have been visiting Nature for healing and Wellness, this only confirms what we know and … Continue reading

Posted in Life | Tagged , , , | 39 Comments

Should We Give Up Our Souls Too?

When we’ve given everything including our Heart and still not enough, should we give up our Souls too? No Person deserves to loose their Soul. No one or nothing deserves loosing a Soul for. A lifetime of torment is not … Continue reading

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It Takes Pain To Create Something Beautiful

My work weekend turned out great and very productive. Everyone’s happy. I was happy. Perfect! Then I thought of writing. Inspiration eluded me like I have Scabies. My mind, blank and lethargic like I took too many Sleep Aid. The … Continue reading

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Finding Me at Fort Funston

Too early for Joy? Not Really. Too soon for Bright and Merry? Not at all. Holiday Cheer? Anytime now please. My mood swings were shifting badly from Mr. Lonely to Angry Brat. It’s suppose to be a weekend of fun … Continue reading

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What I See, What I Feel

What I see people have no idea exist even if we are looking at the same visual frame. What I feel, no one can ever truly understand or will be brave enough to experience. “I can’t believe them myself, but … Continue reading

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