Tag Archives: anxiety

Wellness Because I Choose To Live

Choosing to live doesn’t mean everything will be okay and we don’t need help. Sometimes things will not work out in our favor and it can get ridiculously tough. Choosing happiness doesn’t mean we won’t have our darkest, loneliest, saddest, … Continue reading

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Sea and Blog Therapy

News confirmed what was rumored couple of months ago that a Doctor just blocks away was found dead hanging in his own clinic. Finally the truth and message he wanted the World to know was spoken through the bravery of … Continue reading

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Lone Cypress Tree by the Sea

It started as a quick 15 minutes coastal hike. Plan was to just stay on course above the bluffs. No detours, or so I thought until Nature below revealed a Lone Cypress Tree by the Sea. It’s calling me. It’s … Continue reading

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Mental Health Day at Pigeon Point Light Station

“My successful Mental Health Day is having a Sunny Weather, listening to music, Nature Immersion and mindfully letting go of everything that caused me Mental and Emotional Distress. Guaranteed calm relaxation, positivity, happiness and hope.” Have you ever been where … Continue reading

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Nature Time Prescription for Depression and Anxiety

From 20 minutes to 2 Hours per day, Nature Time can now be prescribed by your Primary Care Physician to treat Depression. For those that have been visiting Nature for healing and Wellness, this only confirms what we know and … Continue reading

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Some Days

Some days, I feel nothing. Some days, I feel everything. Some days I’m drowning and have to learn to save myself. Some days, I’m so angry I could explode, but Society finds that hostile and inappropriate. And that anger gets … Continue reading

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What I See, What I Feel

What I see people have no idea exist even if we are looking at the same visual frame. What I feel, no one can ever truly understand or will be brave enough to experience. “I can’t believe them myself, but … Continue reading

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FALL in LOVE with your LIFE

It took pain, anxiety and sadness for me to realize I needed to be kind to myself. In this world, our happiness will not be given easily. In fact, people will find a way to take it. So, today care … Continue reading

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